Certified Integrative Coach, ELI-MP, RYT 200
Sonia is a Certified Integrative Life Coach and Yoga Teacher who infuses her classes with mindfulness practices and practical coaching tools that will help students make the mind, body, and spirit connection in order to empower them to live more authentic, inspired lives on and off the mat.
Whether through teaching yoga, leading coaching circles or workshops, she finds joy in helping others to “peel back the layers” of life that cover up our true light. Her teaching style is gentle yet powerful. She sees everyone’s amazing potential and will empower you to see it too. You will feel strong on the outside and peaceful on the inside.
Sonia began her studies at the Institute for Professional Excellence in Coaching where she studied and received her certification in Energy Leadership Coaching. Shortly after she received her 200 hour RYT from Bright Spirit YTT and has since gone on to receive her Therapeutic Restorative Yoga Certification under Jillian Pransky and most recently her Yin Yoga and Reiki II certifications.
She continues to deepen her studies of yoga, spirituality and the mind/body/spirit connection by attending workshops and retreats with teachers like Elena Brower, Pema Chodron and Dr. Joe Dispenza. She is grateful to be able to share all these healing modalities with the yoga community. We’re all in this together.