Stephanie Barrios-Cullins.JPG

Stephanie Barrios- Cullins

Stephanie Barrios-Cullins
RYT - 200

 

Stephanie is currently a RYT-200 with 200 hours of vinyasa training and specializations in restorative and pre and post natal yoga. She will receive her 300 hours of alignment certification in early February of 2019, registering as a RYT-500.

Stephanie’s 300-hour training is also focused on sub topics such as Ayurveda, yin, and trauma sensitive yoga with a focus on anxiety, depression and recovery, injury management, therapeutics and yoga philosophy. Her teaching style ranges from slow flow, intermediate alignment, lots of restorative propping and savasanas, and happy hip practices for the mamas! She enjoys teaching flows to Latin music and hosting workshops on alignment, restorative yoga and self-care for women and mothers.

Stephanie looks forward to working with every individual body regardless of size, age, race, or ethnicity and also has a background in nonprofit work with an emphasis on getting yoga to less privileged demographics. She hopes that from her teachings each student of hers can find the light, love and joy not only in their yoga practices but also their every day lives.