Our mission is to make yoga and its benefits for the mind, body and spirit, accessible to anyone with a desire to practice - regardless of class, creed or religion.
Looking for reasons to try yoga? From increased strength to flexibility to optimum heart health, there are tons of benefits to becoming a yoga practitioner. Western science is starting to provide some concrete clues as to how yoga improves overall health.
Prenatal & Postnatal Series
A regular weekly practice of prenatal yoga can: help reduce stress, relieve muscular tension, increase stamina and strength, ease some of the common discomforts of a normal pregnancy, offer time to connect with your body and your baby and develop useful pain management and breathing techniques for labor and delivery.
OneNest Yoga studio's 8-week series is designed for expecting as well as postnatal mothers and is led by instructors who specialize in their unique needs. We provide a peaceful nurturing space where mothers feel a sense of community with other prenatal and postnatal women. In addition to gentle movement and the use of restorative props, this special experience will encourage open dialogue to give a supportive and empowering experience for new moms and moms-to-be.
Any meditation is a positive experience. No matter the technique used, meditation brings balance into your life through emphasis on the interior of yourself. Many doctors now recommend it to help alleviate anxiety, depression, eating disorders and even addictions.